Skin care in winter is highly important. A special moisture supply is important for the skin- especially for people with dry skin. Moisture provided by regular skincare products, can be slightly greasier in winter than in the summer months. However, it is also important to have sufficient air humidity in rooms, as dry heating air dries the skin even more. Here you will find tips for skin care in winter.
This keeps your skin healthy in winter
Note the following 9 tips for stressed skin and hair:
#1 Reduce stress on the skin. Do not shower too often or too long and not too hot. Use shower gel or soap only sparingly and only at the body areas with exhalations (armpit and shaking area). Water has a cleansing effect and is sufficient for a daily shower.
#2 Bath at most twice a week. The water temperature should be between 32 and 35 degrees Celsius. Oil baths are more gentle than foam baths, especially with dry skin.
#3 In order not to strain hair and scalp excessively, in the winter mild shampoos such as, for example, baby shampoo. Also, be careful to blow your hair only lukewarm.
#4 Due to extreme cold, cracks can develop especially on the hands, which increases the susceptibility to inflammation. Therefore hands and nails should also be applied and protected with gloves. Jojoba oil is particularly suitable for a nourishing hand massage.
#5 Maintain dry and chapped lips with a greasy care stick. Oils and bee wax are particularly suitable for lip care in winter.
#6 In the evening, the skin is especially receptive to care products. Therefore, the body at the end of the day.
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#7 If you are suffering from dry mucous membranes, use a nasal spray, for example chamomile or dexpanthenol. Make sure, however, that the nasal spray is suitable for permanent use, as conventional sprays can lead to nasal sprays!
#8 You should also pay attention to proper fluid supply. Nutritionists recommend a daily drink of about two liters.
#9 If symptoms persist, itching and inflammation, consult a dermatologist. It can determine the reason for the complaints and make a recommendation for a targeted treatment.
Skin care in winter: Not only problem skin needs extra care
When cold, the body is directed to store its warmth – for this purpose, the blood vessels contract. As a result, the skin is less circulated and lowers its fat production at low temperatures. That is why special skin care in winter is particularly important.
The only skin that does not need extra care in winter is greasy skin. If you are prone to pimples and blackheads, it is best to protect your skin in winter with more frequent creams, instead of changing to a more fatty product, which can make the skin problems worse.
Skin care in winter: The right care products in winter
Basically it can be quite sensible to adjust the skin care of the season. Since night creams are richer or contain more fat than day creams, it can already be enough to use the night cream during the day. An alternative is provided by rich cold protection creams, which protect the skin from drying out.
Otherwise you should do without watery creams and look for a stronger consistency. Gels, which contain lipids, are light but nevertheless fatting and thus provide optimal winter care for the skin.
Skin care in winter: When skiing, do not forget sun protection
Winter UV radiation is still underestimated. Even if the Christmas holidays are spent in the Alps instead of in the Caribbean, the skin must be protected from the sun. The higher the mountain, the more aggressive the sun’s rays, which are also reflected by the snow. So if you go to the mountains for skiing or snowboarding, you should not do this without the sun protection factor 30. Special sunscreen creams designed for the winter also include substances that protect against the icy wheeled winds.
The lips are particularly sensitive to the sun. Therefore do not forget the balm for the lips with additional sun protection or UV filter. After an icy day on the mountain, infrared heat can also be beneficial, because infrared rays stimulate the blood flow.
Skin care in winter: Problems
Particularly difficult in the winter are people who are already prone to problem skin or suffer from a skin disease, such as neurodermatitis. In order to avoid permanent tension and itching, special care creams with panthenol or urea are recommended.
Since oils provide more skin moisture, especially in winter water-in-oil emulsions are suitable for the face. Peelings and facial water with alcohol should remain in the cupboard until spring. Instead, the skin is looking forward to moisturizing masks.
Even on thick scarves and roll collars, the skin reacts rather stressed – therefore you can apply the neck in the winter even more frequently.
Skin care in winter: Irritated eyes
Not only the skin is subjected to a higher load in the winter, also the eyes often suffer from the cold temperatures and the dry heating air. Red, itching and burning eyes are often the result. Particularly strongly affected are usually wearers of contact lenses.
If you have eye problems in the winter, you should pay attention to a balanced room climate: regular ventilation, room plants and a bowl of water on the heating help prevent the air from becoming too dry. If the symptoms last longer, it is advisable to use eye drops which replace the missing tear fluid.